Chinese Weightlifting History. Which leads us to the next point, technique!!! The ceremony to mark the start of the China Weightlifting Museum's construction work is held in Shilong Town, Dongguan City，March 1, 2021. Ancient China. In addition to these physical qualities, a good weightlifter must have great mental fortitude and be resilient, driven, and hardworking (the extent to which one’s upbringing affects mental qualities is still a topic of much debate). Having looked at Athens and Rome in previous posts, today we will examine Ancient China, Mesopotamia and Ancient Egypt. However, as the Cold War died down and the Cultural Revolution ended, China saw a new opportunity for itself on the international stage – sports. In fact, China holds more world records than the 3 next closest countries combined. He has a high proportion of fast-twitch to slow-twitch muscle fibers. Throughout the 20th century, Olympic weightlifting, along with many other things, was seen as a way for the two countries to indirectly fight the Cold War. save. There used to be 5 different lifts, including one-hand and two-hand lifts. Take the women’s 53kg weight class, for instance; the top 8 lifters in 2015 were all Chinese. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. His work in China received the title of Honorary Professor of Beijing University of physical education. One suspects that the Chinese system is very closely related to the Soviet system. It is expected that this year 683 weightlifters from Kazakhstan, Belarus, China, Colombia, Ecuador, Egypt, Germany, India, Italy, Japan, Poland, Russia, Thailand, Turkey, Ukraine and the USA will come to Almaty. Long torso and short femurs? However, it still remains to be seen if CJ’s record-setting lifts were a fluke due to simply to an incredible individual performance or a sign of better things to come from weightlifting in the US. Posted by 2 years ago. Close. Not to mention that they have a huge talent pool to choose from. report. The Chinese sports system is heavily based on learning from the best at present, putting an army of sports scientists to research and improve the system based on every possible factor(genetics, build etc.) During ancient China’s Warring States period (475–221 BC), one of the primary tests of strength among martial artists involved a one- or two-man lift of a massive, three legged cauldron called a ding, which could weigh up to several hundred pounds. For instance for swimming they sent younger athletes to train in Australia , most notably 2012,2016 gold medalist Sun Yang, when their dominance in table tennis was being attacked by Sweden they sent younger Chinese players to Sweden to study why their opponents are better and make changes to their style, and the list goes on for other sports. 56kg. The “Father of American Weightlifting” is Bob Hoffman (1898-1985), who formed the York Lifting Club. It depicts Greeks who lift large and heavy stones. And just to be clear, weightlifting in China is nothing like it is here in western Europe, with one finger in the pooper and the other in their schnozzle, but with full-time coaches thwacking (believe it or not, it’s a word) technique from day UNO. MY 6 MONTH WEIGHT TRAINING UPDATE ������������‍♀️Video taken from the channel: Samantha Maria HOW I MIX CALISTHENICS AND - All about fitness and healthy lifestyle best. The weightlifter shown above doubtless already has almost a decade of training under his belt. I’ve picked up a lot of info just from reading and watching a lot of stuff, but I still have to do research for specific figures and dates, though that’s it for the most part. The ideal weightlifter has short femurs and a long torso to allow for a more upright squat position which translates to more efficient lifts. The very first male world champion was crowned in 1891, and the first modern Olympic Games in 1896 had weightlifting as one of the competitions. The Chinese government has poured funding into developing systems for each of these sports – systems that include every possible aspect needed to produce successful athletes, from scouting to world class coaching to designer drugs (yes, drugs. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. As I mentioned in the 1st paragraph, the Chinese would send coaches , athletes to countries which were dominant in certain sports to live in, observe and learn from the coaches and athletes there. What do you mean by too early? In the words of a Chinese coach the Chinese system for WL is Soviet in variation and Bulgarian in intensity. Also, how much research do you do for these posts? Press question mark to learn the rest of the keyboard shortcuts. The National Championships for Chinese males lifters is held between October 16 and 19 in Shaoyang, Hunan Province, where the 2021 Asian Weightlifting Championships will be hosted next year, and for female lifters from […] Whoever could produce the better athletes … Today, China completely overshadows the rest of the world in certain sports: diving, table tennis, badminton, certain shooting events, and weightlifting. Later on the Greeks … Weightlifting, sport in which barbells are lifted competitively or as an exercise. For two decades, China has dominated the weightlifting platform at the Summer Olympic games. In fact, historians have uncovered Chinese documents dating back to 3600 BC detailing an exercise … China is a mystery to me. If you’re referring to the ethics of forcing a child to compete in a sport he might not even like for the rest of his life then yeah I think 8 might be a little young, but that’s what ya gotta do to be competitive internationally I guess. 83% Upvoted. In China, athletes are often selected to attend sport schools as young as 8 years old. The wiki has useful links on how to learn the lifts besides the sport so it's a good idea to read it before posting questions. In contrast, USA Weightlifting (USAW), weightlifting’s governing body in the US, provides stipends which rarely exceed $10,000 only a select few athletes receive. Olympic weightlifting records. We tolerate threads made about shoes, but just barely. In fact, China holds more world records than the 3 next closest countries combined. His skeletal morphology allows him to hit optimal positions when lifting – open hip and shoulder joints to allow for increased mobility are ideal. He held 9 world records, usually beating his own records in the 56KG and 60 KG Weightlifting class. E ven as late as the early 2000's, he provided practical assistance to China's weightlifting squad. you can buy my Chinese weightlifting shorts, as seen here by my friend Lu, and you too can be a world champion. In his examination of Chinese physical cultures, Nigel B. Crowther found that lifting weights, archery, weight throwing, tug of war, boxing, and a host of other activities were practiced by Chi The first weightlifting competition took place in London in 1891 when only seven sportsmen from six countries competed for medals in one weight category. Part of the reason for China’s dominance falls to simple statistics: because of its enormous population when compared with other weightlifting-heavy countries, it simply becomes more likely that a child with all the necessary qualities to become a great lifter will be born in China and discovered by a scout. level 1. Chinese weightlifters are given yearly stipends and are provided room and board for free provided they continue to train and compete for the national team. That combined with constantly doing research to make even minor improvements in the training system is what has led to their dominance in general. Once they decide if they like the sport or not they can transition into more specific training – if not, they’ll be in good shape and hopefully have developed healthy exercise habits. Way back in the early days of Olympic weightlifting, the US and Soviet Union where seen as the dominant powers. For many prehistoric tribes, the traditional test of Origins The earliest evidence of weightlifting dates to China’s Zhou Dynasty, which took place from the 10th century B.C. For other activities using weights but distinct from weightlifting, see weight training, bodybuilding, and powerlifting. Although people have recognized their strength throughout time, the early 18th century was when people began to measure and compare their strength in a tangible way. that affects human performance in sport. They have a much higher standard than most other countries. In China, much like in Rome or Athens, soldiers engaged in various kinds of weight training to prepare themselves for battle. Chen Jingkai, The Father of Chinese Weightlifting, who was born in 1935 and died in 2010, is considered to be the weightlifter who brought Weightlifting into the hearts and minds of millions of Chinese. For 62kg men, 5 out of the top 10 lifters in the world were Chinese. There are some rumors that A.S. Medvedev, the former Soviet head coach, had worked closely with Chinese coaches before his death. Their focus is to find and eliminate the weaknesses if any. There are legends of people from prehistoric times For a scout to encounter a child with all these ideal qualities and recommend them to enter the weightlifting system is a rare event. History of Weightlifting in China. Chinese weightlifters won four consecutive gold medals in the men's 69kg category from Athens 2004 through to Rio 2016, and China's women have won 14 of 35 gold medals since Sydney 2000. There have been records of weightlifting in Ancient Egypt, China, and Greece. Lifting reappeared again in 1904, but didn’t return to the Olympic fold again until 1920 when it was admitted in its own right. Let’s take a walk down the memory lane of India’s success at the most esteemed event in weightlifting. Like steroids. Here are the weightlifting records at the Olympics. Many sculptures from the ancient Greek civilization portray also weightlifting. China’s Chen Yanqing (58kg) and South Korean Hsu Shu-Ching (53kg) are the most successful women weightlifters at the Olympics, both having won two golds. The act of lifting weights has existed for thousands of years. If you’re referring to whether or not it’s safe then it’s not too early provided the coach knows what he’s doing. Shop Our Latest Products Shop Now. Olympic weightlifting in its modern form only came to be in 1972, but the sport has long history dating back to the first modern Olympics held in 1896. Looks like you're using new Reddit on an old browser. China also applies some of their gymnastics grading system to weightlifting, where as, if a lift looks shitty, even with good technique, it's considered to be a shit rep. Nobody was as close as he was strong. Thus the idea of weight lifting was born. History of Weightlifting in China. More on this in a later post). He recently became the first American weightlifter to hold a world record at any age level in over a decade and the first American male world champion at any age level since 2000. Wrong! At the beginning of the century, Austria, Germany and France were the most successful nations. Throughout the 20th century, Olympic weightlifting, along with many other things, was seen as a way for the two countries to indirectly fight the Cold War. Competition to establish who can lift the heaviest weight has been recorded throughout civilization, with the earliest known recordings including those found in Egypt, China, India and Ancient Greece. You can think of them as perfectionists. This was mainly due to economic prosperity ushering in due to Deng Xiaopeng's new economic policies implemented in 1978. GEAR. In recent years, only one American athlete, CJ Cummings, has proven himself capable of lifting competitively on the international stage. For 69kg men, 6 out of the top 10 were Chinese, and you need to go down to 6th place before you encounter a non-Chinese lifter. Some point to CJ’s incredible performance as a sign that weightlifting in the US is on the rise again; with the proliferation of CrossFit and the increased public exposure to Olympic weightlifting as a result, such claims are not so far-fetched. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. That’s me, but I have long arms :/. Way back in the early days of Olympic weightlifting, the US and Soviet Union where seen as the dominant powers. Archived. Most notably, China won gold in every weight class that their women's team entered in 2000 and was, likewise, dominant in their men's classes. However, modern weightlifting origins come from European competitions in the 19th century. Perhaps another metric that might be useful in conveying China’s dominance is world records; out of a possible 135 records (snatch, clean and jerk, and total records for 15 different weight classes over 3 different age divisions), China holds an astounding 48. During this time, military recruits were required to pass weightlifting tests before they were accepted into the military. He wrote several books, created nutrition supplements, and created a weightlifting powerhouse out of the United States in the mid-1950s. To answer this completely we need to look at what makes a good weightlifter. Any actual stories outside of thoughts? They don’t limit themselves to a particular type of workouts. It has a well established system in place to develop athletes and the largest population in the world to draw from. 3. What sets China apart? In some ways, China’s dominance in women’s weightlifting is even more staggering. 2015 World Weightlifting Championships: Kang Yue vs. Rim Jong Sim vs. Olga Zubova The competitive history of women’s weightlifting is much shorter than that … They used to have guys with notepads come into Soviet training halls and observe. Category, weight, name, nationality and edition of the Games: Men. A good compromise would be to have kids doing a lot of GPP (general physical preparation) like condition, stretching, mobility exercises. So there you have it – China is pretty damn good at weightlifting. For that period, the recruits in military were required of passing the weightlifting test before they will be accepted in the military. CHINESE WEIGHTLIFTING FOR ATHLETES & COACHES. However in the 1950s, the Soviet Union’s weightlifters rose to prominence and stayed there until the 1990s, when China, Turkey, Greece and Iran catapulted to the lead. This thread is archived. The Chinese National Weightlifting Championships was organized to meet the desire of weightlifting competition for Chinese lifters after a long period! This is a question that was raised in the comment section of my last post, and a question that is continuously asked within the weightlifting community. hide. Having looked at Athens and Rome elsewhere, today we will examine Ancient China, Mesopotamia and Ancient Egypt. Today, the modern sport of weightlifting traces its origins to the European competitions of the 19th century. Sort by. Whoever could produce the better athletes would be seen as the superior country. As the famous "Town of Weightlifting", Shilong Town has seen weightlifters trained here to break the world record 19 times and win 29 world championships in history. Testimonials. That is when other countries like Greece, China, Turkey and the Soviet Union also became prominent in weightlifting sports. Take 2015, for example: for 56kg men, 9 out of the 10 best lifters in the world were Chinese. Where did their dominance start and who influenced them? 8. Do you feel like 8 years old is too early to start recruiting children to do sports so competitively? Barring table tennis where they have been dominant since the late 50's(apart from the late 80's-90's when Sweden kicked their butt), in most sports Chinese athletes started appearing on the medal podium starting from the 80's. Where did their dominance start and who influenced them? For $49.99 you can buy my Chinese weightlifting shorts, as seen here by my friend Lu, and you too can be a world champion. 11 comments. Forms of weightlifting competitions date back to Ancient Greece. Another thing is that they have a huge amount of people to choose from, tons of $$'s to throw at them to get the best training, give them great incentives to make sports a lucrative profession for them. History. Enjoy watching the Top 10 strongest weightlifters in Olympic history! Thus the idea of weight lifting was born. The best weightlifters are created when an athlete with these qualities is entered into a weightlifting system from a young age. Weightlifting has a lengthy history. The next closest country is Russia, a country whose weightlifting heritage goes back to the beginning of the Cold War, with 24 world records. In the United States, the best athletes go to where the money is – the NFL, NBA, and other sports where contracts regularly run in the tens of millions of dollars. Medvedev will always be a legend to me for being the coach when the Soviet WL team competed in the 1988 Olympics and Zakharevich dominated the hell out of his competitors. The initial recorded dates of weightlifting were in China’s Zhou Dynasty. In China, much like in Rome or Athens, soldiers engaged in various kinds of weight training to prepare themselves for battle. Weightlifting is a very traditional Olympic sport. share. India has won a total of 16 medals across the history of women’s World Weightlifting Championships, the first of which was won by the most decorated Indian lifter Kunjarani Devi in 1989 in Manchester, England. He has short arms to reduce the distance he needs to propel the bar during the jerk and the snatch. For WL specifically I read somewhere that in the 90's they used to regularly send some of their lifters to train in Russia. (Fast-twitch fibers are responsible for power production whereas slow-twitch fibers are recruited heavily during endurance focused activities like running). Chinese Weightlifting Training Program Overview In the Chinese Olympic weightlifting training methods, they utilize a variety of exercises together. WEIGHTLIFTING BOOKS. In the women’s field, China has been dominant since the very beginning. In modern days, there is a large range of sports in which competitors attempt to lift, carry or throw heavy weights. New comments cannot be posted and votes cannot be cast . It was taken place from tenth century BC up to 256 BC. Before we examine why China consistently produces the best weightlifters I think it’s important to understand the level of dominance that Chinese weightlifters have, particularly in the lighter weight classes. Then come back to China with their observations and aggressively research to improve upon those findings. New comments cannot be posted and votes cannot be cast, More posts from the weightlifting community. I’ve attended quite a few Olympic lifting clinics in the … until 256 B.C. Various sculptures from ancient Greek civilizations also portray the sport, depicting Greeks lifting heavy stones. Quzhou, China Clean & Jerk 154 kg Zou Weibin: 16 May 2021 National Championships Jiangshan, China Total 278 kg Meng Cheng: 6 September 2018 National Championships Kaihua, China -61 kg Snatch 146 kg He Yueji: 22 October 2020 National Championships Quzhou, China Clean & Jerk 175 kg Li Fabin: 22 October 2020 National Championships Quzhou, China Total Their dominance began when Ma Strength invented the Chinese weightlifting philosophy – close, fast, low, rhythm, and stable. Someone who has been training consistently in good conditions since they were 8 is going to have a massive advantage over an athlete who only started when they were 16 – the former athlete’s body will be much more conditioned to handle intense training and his neuro-muscular system will already have learned the proper motor patterns necessary in weightlifting – not to mention the 8 or 9 years of training that the athlete will already have gone through. The secret to being a world champion is a pair of gold Antas. Team China has brought home no fewer than five gold medals in weightlifting since Athens 2000, posting at least one world record every time, to place it well clear of any other strongman nation. Tests of power and strength are recorded throughout history. China is not unique in having a system to develop athletes for weightlifting and other sports starting at a young age – many former Soviet Bloc countries including Russia, Belarus, and Kazakhstan have similar systems to train athletes. In fact, historians have uncovered Chinese documents dating back to 3600 BC detailing an … Ma's Chinese Weightlifting provides a good history of Chinese WL. They took the Soviet system and improved it. Almost always man has had to test his strength and prove that he was stronger than the other, and there are engravings of this by all ancient civilizations. TRAINING PROGRAMS. Weightlifting is a sport rich in history that spans over three centuries: the 19th, 20th and 21st century. Save my name, email, and website in this browser for the next time I comment. We teach authentic Chinese weightlifting techniques handed down by the founders or the Chinese weightlifting system through world-class seminars, training camps, and information. The top five +75kg lifters were also all Chinese, as well as the top three 63kg lifters and the top four 48kg lifters. I feel like you already knew this information, but I’m impressed by the physiology of weightlifters. Elite US lifters usually would only have been training for 3 years at this point, if not less. This is the reason why earning 5 weightlifting gold medals in Rio was considered an “off year” for the Chinese team, why China regularly places first at world championships, and why in recent years China has claimed about 10% of all available weightlifting medals at world championships, higher than the 70 other competing countries. On March 1, the ceremony to mark the start of the China Weightlifting … Throughout Olympic history, the People's Republic of China and the former Soviet Union countries have been most successful in weightlifting. Weightlifting was on the program for the first Olympic Games in 1896, as part of athletics, but was left out of the 1900 Games. Ancient China. To squat 200kg (440lbs) once at age 17 is an incredible achievement, to say nothing of doing it 13 times when already fatigued from a workout.

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