When all the ingredients have come together to form a smooth sauce… Serve it with Zero Point Egg Fried Cauliflower Rice for a fantastically satisfying dish of food.. Other Weight Watchers Fakeaway Recipes. Yield 2 Add the remaining juice and the water, then stir in the soy sauce, vinegar, sugar, ketchup and chilli flakes until thoroughly combined. Takeaway style Chinese Sweet & Sour Chicken recipe. Method. Instructions First make the sweet and sour sauce by combining the tomato sauce, vinegar, sugar, chicken stock and corn flour in a small saucepan over a low heat. Save my name, email, and website in this browser for the next time I comment. Fill to about 1cm over the rice and then heat to boiling. Cuisine: Find a class near you. Spray a baking sheet with FryLight. Master this dish with the use of a wok pan! Try our favourite Tex-Mex fakeaway tonight - a total crowd pleaser! In a separate pan, heat low cal spray oil and sauté the onions & peppers until they are soft. This is a recipe which I have been making for a number of years and it gives the same results as a … Brush off any excess flour. Heat through the sweet and sour sauce and add the chicken nuggets. Next, add the pineapple chunks and cook for 1 minute. Amount Per Serving Chicken: 4 Bags Peperami Chicken Bites (frozen overnight) 2 eggs lightly beaten 100g cornflour 150g plain flour Oil to fry. Chop the chicken breast into bite-sized pieces and place into a bowl with light soy sauce, 2. Gok Wan has revealed the secret ingredient that will take your Chinese fakeaway to a whole new level and yes, we are eternally gratefuly. Our Skinny Spice Bag is so good you'll never order a Takeaway again. August 23, 2017 January 1, 2018 countrylifemystyle. Our fool proof Porridge Bread is so easy to make and it tastes delicious! When the chicken is cooked then transfer the chicken to your large roasting dish … We love eating this sweet and sour with salt and pepper chips! Join one of our virtual workplace classes and stay connected, energised & motivated together. Spicy Sichuan-style prawns. Like I’ve mentioned, it’s reminiscent of sweet and sour, and is a fantastic option is you fancy a fakeaway night. By using our website, you consent to the use of cookies unless you have disabled them. Cook until both sides of the chicken slices are browned. Add the pepper, onion, and garlic (and chickpeas), stir-frying for 2-3 minutes. This recipe is so easy to make at home. - A rewarding career with complete job satisfaction. Sweetened with tinned pineapple. This recipe serves 12. Ditch the takeaway and tuck into this easy to make. - Full training and on-going support from our
 expert team. Pop a lid on and turn the heat down low and steam for 15 minutes. Pressure cook for 8 minutes. In a separate pan, heat low cal spray oil and sauté the onions & peppers until they are soft. Recipe serves 4 at a half Bite per serving. https://theleancook.com/healthy-sweet-and-sour-chicken-fakeaway-recipe Don’t worry, we are on the case. 30 minutes Then add the tinned pineapple – both the chunks and the juice, 17. Stir well to combine. All Right Reserved. Yield: 2 People Mix until coated then place into the fridge, covered in foil or cling film, 5. then add the chopped peppers and onions, 9. Sweet & Sour Chicken - An excellent weekly income. Walking with the kids this morning to catch their bus to school, my eldest (who is 11), turned to me and said “Mom, can we have Chinese Take-Out tonight?”. I'm Helen! Add the garlic, chili and ginger and stir for one minute. This easy to follow recipe is a delicious homemade version of the dish – with sticky sweet and sour sauce, … Calories 532Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCarbohydrates 64gFiber 3gSugar 49gProtein 41g Recipe by Greedy Gourmet. ... with a yummy sweet and sour chicken … https://www.myprotein.com/thezone/recipe/easy-sweet-sour-chicken-recipe 35 minutes Cut the chicken breast into bite-sized piecesMix with soy sauce and put in the fridge to chill whilst you make the sauceRoughly chop the peppers and onions into bite-sized piecesHeat 1 tsp oil in a large, non-stick panAdd the peppers and onions and fry on medium heat for a couple of minutesAdd 1 tsp of cornflour and stir to coat the chicken and peppersThen add the tinned pineapple and juice - stirNext, add the ketchup, rice vinegar, oyster sauce and garlic pasteStir to coat and bring to a simmerTaste - then decide if you want to add 1 or 2 tbsp of honey, depending how sweet you like your sauceSimmer for a couple of minutes then remove from the heat and set asideTake the chicken out of the fridge, and place the marinated chicken in a bowl of 3 tbsp cornflourToss the chicken until coated - if you need to add more cornflour, do soHeat a large, non-stick pan with oil - until the pan has a shallow layer of oilHeat to a medium, then add the coated chickenCook the chicken for 5 minutes on each side - or until the batter is crisp and meat white insideRemove the chicken from the oil and drain any excess oil on a piece of kitchen rollAdd the cooked chicken to the prepared sweet & sour sauce and serve with your favourite sides Heat a large non stick pan until hot. - Flexible hours to suit you and your lifestyle. From re-creating your favourite curry to making lower calorie burgers, healthy cookbooks are awash with ‘fakeaways’ these days. Place the chicken … Stir-fry shellfish with … 2 Chicken Breasts Then toss to evenly coat the chicken in the sauce – and serve with your favourite sides, such as fried rice or salt and pepper chips. Click here to view my salt and pepper chips recipe. In a bowl, add the flour, cornstarch, salt, egg white and water and whisk till smooth and all combined. Tick if you own: (Optional)  Then, add sweet and sour sauce mixture. © hintofhelen 1 Tin of Chopped Pineapple (In juice or syrup) We don’t eat takeaways too often in our house but when we do, we really enjoy them! If you are cooking prawns they should be fried in batches for 2- 3 minutes, turning regularly, or until … https://thedadventurer.com/recipes/chicken-nuggets-chinese-fakeaway Chinese Total Time Actifry Sweet and Sour Chicken Bites Forget takeout, with this delicious Actifry Sweet and Sour Chicken Bites – the perfect dish for your Chinese Fakeaway night. It’s sweet with a real kick from the chilli flakes, it’s sticky, and it’s absolutely … If you love Chinese food, then this is Hong Kong-style sweet and sour chicken is definitely the recipe for you. 2 Tbsp Oyster Sauce Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Well, now you can enjoy a delicious authentic healthy sweet & sour chicken meal that is ready to devour in just 3.5 minutes. Add the cooked chicken to the sweet & sour sauce you prepared. Fry for 5 minutes then flip to cook the other side, 25. Oil (Vegetable, sunflower, groundnut or rapeseed) Sweet and Sour Chicken Method Dice your chicken breast. Due to Covid-19 our Unislim classes are closed until further notice. And don’t get me wrong, these recipes are welcome and have their place. If like us you LOVE a curry or a Chinese takeaway as a treat, we 've pulled together a collection of our favourite fakeaway recipes! Print Recipe. Tefal. Tell us where you would like us to open a class and we’ll be in touch soon. Nutrition Information Add the chicken back into the pan, and leave it to simmer until the chicken is cooked through. 1-2 tbsp honey Instructions 1 Onion Category: Take-Away Recipes. Dice the chicken into bite sized pieces. Cook Time Heat a tablespoon of the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers … 2. Cut each chicken breast into 8 or 9 even pieces. For The Battered Chicken https://au.myprotein.com/blog/recipe/easy-sweet-sour-chicken-recipe Sweet & Sour Chicken Fakeaway! 2 Tbsp Soy Sauce For The Sauce Serving Size 1 Actifry, @2020 - Hint of Helen. https://www.bbc.co.uk/food/recipes/sweet_and_sour_chicken_00397 2 Tbsp Rice Vinegar Stir in the sugar then add your pepper, carrot and pineapple with the juice from the tin. Make sure you make it with our Gorge Us Chips. 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Lose weight with group support, expert advice & weekly meal plans! Sweet & Sour Chicken Fakeaway. Online is currently available for existing and new members to join to stay motivated and inspired whilst classes are closed. In a large bowl mix the flour and cider. 3 Tbsp Cornflour Modified: Oct 8, 2020 by Chris Corbishley. Serving Sweet and Sour Chicken. Add the remaining ingredients. 4 Tbsp Ketchup Once you’ve mastered how to make homemade sweet & sour chicken you’ll prefer it to your local take-out. Whether you're craving a spicy curry, sticky stir-fry chicken or good ole' fish and chips, we've got some great recipes for you. Once the sauce is sweetened and thick, turn off the heat and set aside, 24. The chicken needs to be dipped in the egg and then to the breadcrumb mixture and repeated to get an even coating. Gently fry for 2-3 minutes then add the chicken breast chunks and cook for a further 5 minutes until chicken is almost cooked through. Takeaway style Chinese Sweet & Sour Chicken recipe. Add the chicken into the mixture and make sure it is coated evenly. Prepare the ingredients: Dice the onion, pepper, chicken breast. I follow Slimming World**, and this sweet and sour chicken is definitely ideal for a healthy eating lifestyle. Print This easy to follow recipe is a delicious homemade version of the dish – with sticky sweet and sour sauce, crunchy peppers and onions and sweet pineapple chunks. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Sweet & Sour Chicken","author":{"@type":"Person","name":"hintofhelen"},"datePublished":"2018-10-18","recipeYield":2,"description":"Takeaway style Chinese Sweet & Sour Chicken recipe. 17 ratings 4.8 out of 5 star rating. Fakeaway recipes on Slimming World are really popular. You will love this amazingly flavoursome fake-away meal as it's guilt-free,, high protein, diabetic friendly and can be enjoyed within minutes - Not Guilty! Scroll down for recipe card and ingredient list, 1. Add the pineapple chunks, the ketchup, sweet chilli sauce and white wine vinegar and stir to combine. Heat a large frying pan, add the veg oil then the onions and peppers and fry for 3 minutes and add the pineapple to warm through. Add the 2 chopped peppers and tinned pineapple chunks into the sauce and cook until the peppers are tender. I aim to make cooking more enjoyable and less intimidating for home cooks. Put the cornflour into a small bowl and mix it with 3 tbsp of chicken stock, making a smooth paste. 1 Tsp Garlic Paste / Crushed Garlic Sweetened with tinned pineapple. Meat. Fry until cooked through then transfer to a piece of kitchen roll to soak off any access oil, 26. Add the oil to your Cook4Me+. Taste the sauce – and add the amount of honey you’d like (this depends on how sweet you like the dish) I usually add between 1 – 2 tbsp, 18. Heat a pan with low cal spray oil, and begin to fry the chicken. Ingredients Set aside. Sauce: 2 tbs vegetable oil 1 large onion peeled and chopped 1 red pepper chopped 1 green pepper chopped 1 tbs easy garlic paste or 2 cloves of garlic chopped Boil the rice as per packet instructions, and serve with the chicken and sauce. Prep Time Read more. Add half the chicken… Stir-fry for 15 seconds. Serve and enjoy. / […] beef is amongst the most popular Chinese dishes in the UK, alongside salt and pepper chicken, sweet and sour and crispy duck […]. Here you’ll find guilt-free, hearty dinners and desserts the whole family will enjoy made with easily accessible, fuss free ingredients. Lightly brown the chicken for 2 minutes. If, like me, you sometimes crave the sweet … Sweet & Sour chicken is probably the most popular Chinese takeaway dish in the UK. Add the remaining stock, vinegar and tomato purée to the pan, and bring to the boil. Subscribe for new and popular recipes, delivered straight to your inbox. Add the chicken mixture and cook, stirring, for 5-6 minute. Sweetened with tinned pineapple. Slow Cooker Sweet and sour chicken Serves 4/Preparation and cooking time: 25 minutes Ingredients 6 tbsp low sodium soy sauce (use tamari for gluten free) 2 tbsp maple syrup (add more if needed) 1 tbsp wine vinegar (or use cider vinegar or lime juice) 2 cloves garlic, grated Small finger-sized piece fresh ginger, grated ¼ tsp chilli flakes (optional) US! Wash the rice under cold water until the water stops going milky. https://fatgirlskinny.net/syn-free-sweet-sour-chicken-slimming-world-recipe Bring to the … Recipe by. 1 Tsp Cornflour Sweet & Sour chicken is probably the most popular Chinese takeaway dish in the UK. The sweet and sour recipe works out at 2 Syns each and is packed with speed foods. Privacy Policy, Click here to view my salt and pepper chips recipe, Chinese Chicken Curry Recipe | Just Like A Takeaway | Hint Of Helen, Salt and Pepper Chips - Chinese Takeaway Recipe | Hint of Helen, Chinese Egg Fried Rice Recipe | Easy & Healthy | Hint Of Helen, Crispy Shredded Chilli Beef Recipe | Fakeaway | Hint Of Helen, Oil (Vegetable, sunflower, groundnut or rapeseed), 1 Tin of Chopped Pineapple (In juice or syrup), Cut the chicken breast into bite-sized pieces, Mix with soy sauce and put in the fridge to chill whilst you make the sauce, Roughly chop the peppers and onions into bite-sized pieces, Add the peppers and onions and fry on medium heat for a couple of minutes, Add 1 tsp of cornflour and stir to coat the chicken and peppers, Then add the tinned pineapple and juice - stir, Next, add the ketchup, rice vinegar, oyster sauce and garlic paste, Taste - then decide if you want to add 1 or 2 tbsp of honey, depending how sweet you like your sauce, Simmer for a couple of minutes then remove from the heat and set aside, Take the chicken out of the fridge, and place the marinated chicken in a bowl of 3 tbsp cornflour, Toss the chicken until coated - if you need to add more cornflour, do so, Heat a large, non-stick pan with oil - until the pan has a shallow layer of oil, Heat to a medium, then add the coated chicken, Cook the chicken for 5 minutes on each side - or until the batter is crisp and meat white inside, Remove the chicken from the oil and drain any excess oil on a piece of kitchen roll, Add the cooked chicken to the prepared sweet & sour sauce and serve with your favourite sides. Put the cornflour in a large bowl and stir in 3tbsp of the pineapple juice to make a smooth paste. Bake the chicken in the oven for 20-25 mins on a medium heat, until … 2 Bell Peppers Reduce the temperature and add the pineapple and cornflour paste until it thickens. Add the onion and garlic to the wok, and cook on a medium heat until they start to soften Heat oil in a large flat bottom wok until it is hot. Add the dark soy … The middle should still be pink. Coat the chicken, deep fry at 170c for 2 to 3 minutes then drain. Sweet and Sour Chicken – a proper ‘fakeaway’ Less than £2 a head and under 300 calories per portion, without rice! 5 minutes

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