By Anuj MishraNew Delhi [India], March 18 (ANI): It doesn't get bigger than the Olympics for an athlete and ace Indian wrestler Bajrang Punia is leaving no stone unturned as he looks to hit top gear in the home stretch of his preparations for the upcoming Tokyo Olympics. He was trained at the regional centre of the Sports Authority of India (SAI) in Sonepat, India. Optimum Nutrition, the World’s #1 selling Sports Nutrition Powder brand is associating with Bajrang Punia for all his dietary supplement requirements. चट्टान हथौड़े की आखिरी चोट से नहीं टूटती। बल्कि यह तो उससे पहले लगातार और बार-बार किए गए प्रयास है, जीस की वजह से सफलता प्राप्त होती है। इसलिए, जब कोई मुझसे पूछता है कि मैंने जीत कैसे हासिल की, तो मैं उन्हें उस प्रशिक्षण क्षेत्र की ओर इशारा कर देता हूं, जहां पर मैंने नियमित रूप से लगातार और बार-बार जीतने का प्रयास किया है। जय हिंद जय भारत , A post shared by Bajrang Punia (@bajrangpunia60) on May 10, 2019 at 7:42am PDT, जिस प्रकार थोड़ी सी हवा से आग भड़क उठती है , उसी । प्रकार थौड़ी सी मेहनत से किस्मत चमक उठती है . He adds desi ghee in most of his meals. 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The primary reason for eating such a heavy meal is the anaerobic training that Bajrang performs. Bajrang Punia Photos. But staying in shape amid coronavirus lockdown is a big challenge. Just like any other wrestler his training aims to develop his power, strength, agility and off-course endurance. He adds desi ghee in most of his meals. var js, fjs = d.getElementsByTagName(s)[0]; He is India's finest in the 65 kg weight category. Especially for athletes, diet plays an important role in their performance and training, as insufficient nutrient can deteriorate the health and can also cause injury. Although four litres of milk may seem a little excess, wrestlers like Bajrang need micro-nutrients like vitamin D, vitamin BI, B6 and B12, calcium, which can be derived from this ghee-almond milk. To support the strenuous regime, the body is replenished with milk, eggs, fruits, juice, glucose and protein … (The above story first appeared on LatestLY on Sep 24, 2019 04:06 PM IST. Bajrang Punia’s diet: According to Latestly report, Punia believes in eating good organic whole foods. Bajrang Punia spoke on how fitness was important for helping build a successful nation. Not just India, half of Georgia supports Bajrang Punia in a medal bout, says Georgian coach Shako Bentinidis ; This story is from June 19, 2020. All Rights Reserved. Still it cannot be denied that fitness also is a major part behind one’s victory. In the video, you will witness Bajran's training sessions that are totally insane. 1 Lakh on any info regarding Sushil Kumar... WFI cancels camp for Olympic-bound wrestlers, finalises training-cum-competition trip to Europe, हत्या का आरोप लगने के बाद हरिद्वार में योगगुरु के आश्रम में छुपे हैं पहलवान सुशील कुमार, Tokyo Olympics: WFI lays down two-month roadmap for Tokyo-bound wrestlers; Check full schedule. Renowned for their uncompromising quality and solo aim of consumer satisfaction, the company’s Managing Director Satyavrat Pendharkar, said “It is an absolute privilege for us to have Bajrang Punia associating with our brand. Save my name, email, and website in this browser for the next time I comment. What does Punia eat? Bajrang Punia also encouraged athletes to stay fit at all times and also maintain a proper and healthy diet, so that they can achieve their goals, including their most important goal of winning an However, the diet requirement differs from different sports, for example, a cricketer will not be required to eat as much as a  wrestler does. The morning ends with an exhausting session of pushups and dips. js = d.createElement(s); js.id = id; Wrestler Murder Case: Report claims, Sushil Kumar seen in Meerut, releases picture of absconding Oly... Wrestler Murder Case: Delhi Police announce ‘reward of Rs. As the coronavirus outbreak has brought the sporting world to a halt, star India wrestler Bajrang Punia, who has his eyes set on the Tokyo Olympics gold medal, is trying to cope up with the covid-19 by enjoying the family time. Kunal is WrestlingTV’s Senior Producer. If you want to become a wrestler, you will have to perform free bodyweight exercises from childhood like push-ups, squats and Hindu push-ups. Bajrang Punia believes in eating good organic whole foods. Athletes like Punia spend hours in gym training cross-fit to lifting weights. Some of his favourite exercises are bicep curls, battle ropes, skipping, leg press and rope climbing. Bajrang Punia is quite an enigma. He reached the final clash after defeating Yones Aliakbar Emamichoghaei of Iran (3-1) and Russia’s Murshid Mutalimov (6-5) in the quarter-final and semi-final respectively. (adsbygoogle = window.adsbygoogle || []).push({}); (function(d, s, id) { He even consumes four litres of milk which is necessary to get micro-nutrients such as Vitamin D, B1, B6 and B12 and calcium. fjs.parentNode.insertBefore(js, fjs); The Olympian believes in eating good organic whole foods and even drinks four litres of milk fortified with almonds and desi ghee. It goes without saying that in order to maintain his form, Bajrang Punia eats a strict and disciplined diet. But to maintain top form, Punia follows a strict diet and workout regime. He competes in 65 kg weight category. Training at the facility where Sushil Kumar and Yogeshwar Dutt, both Olympic medal winners from the state of … Have put all my focus on Tokyo Olympics: Bajrang Punia. A nutritious diet helps in recover well and help his performance. ANI 18 Mar 2021, 21:27 GMT+10 . जन्म स्थान / Date Of Place – झाझर, हरियाणा. Suhana Khan Birthday Special: Chic and Fuss-Free, Her Fashion Shenanigans Are Millennial Goals! In fact, shades of it have come across in his victories too. क्लब / Club – छत्रसाल स्टेडियम. Hailing from Khudan village in Haryana, Bajrang Punia is currently one of India’s biggest Olympic medal prospects for the 2020 Tokyo Olympics, in the Men’s 65kg freestyle wrestling competition. The youngsters who have been aspiring to have a lean, muscular physique like Bajrang Punia should know his workout and diet secret. Indian wrestlers are known for endurance and to build it long-distance running is a must, which you can begin doing after the lockdown ends. He even drinks four litres of milk fortified with almond and desi ghee every day. Bajrang Punia’s diet: According to Latestly report, Punia believes in eating good organic whole foods. Bajrang Punia believes in eating good organic whole foods. Apart from this, dry foods are a staple to his diet, especially almonds. The reason behind such a high-calorie intake is to keep the glycogen level high. See more of: Bajrang Punia. जन्म दिनाँक / Date Of Birth – 26 फरवरी 1994. Bajrang Punia. Nevertheless, following a nutritious diet can help you stay healthy and fit until things normalise. He started wrestling at the age of seven. }(document, 'script', 'facebook-jssdk')); WrestlingTV © 2021. पुरा नाम / Full Name – बजरंग पुनिया. He further pointed out that in the cases of nations that have been successful, fitness had indeed played an important role. COVID-19 Lockdown: No mat training is 18-year-old Anshu’s biggest headache. Get Free Live Telecast of Football Game Score Updates on TV. He eats & breathes the sport of wrestling and follows the Indian and global wrestling to the core. संक्षिप्त परिचय / Brief Introduction. Let us find out what Diet Plan Sania Mirza follows to stay athletic: Sania modifies her diet depending on whether she is playing or not. Renowned for their uncompromising quality and solo aim of consumer satisfaction, the company’s Managing Director Satyavrat Pendharkar, said “It is an absolute privilege for us to have Bajrang … Punia started wrestling at the age of seven and was encouraged to take up this sport as his profession by his father. He will be one of India's biggest hopes at Tokyo 2020. He bagged a bronze medal in the recently-concluded World Wrestling Championship 2019 held at Nur Sultan, Kazakhstan. Encouraged by his father, he started wrestling at the age of just seven at Virender Kumar's akhada close to home near Jhajjar, Haryana. It is important to note that your diet depends on the way you train. 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Wrestler Murder Case: Report claims, Sushil Kumar seen in Meerut, releases picture of absconding Olympic medallist, Wrestler Murder Case: Delhi Police announce ‘reward of Rs. When the going gets tough, the tough get going.... #janlagadunga,, A post shared by Bajrang Punia (@bajrangpunia60) on Feb 27, 2019 at 2:32am PST. 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Optimum Nutrition, the World's #1 selling Sports Nutrition Powder brand is associating with Bajrang Punia for all his supplement requirements. He adds desi ghee (clarified butter), in most of his meals. The reason is his fitness. ., A post shared by Bajrang Punia (@bajrangpunia60) on Aug 1, 2019 at 11:44pm PDT, Bajrang Punia Doing Cardio on Elliptical Machine, All geared up for the series. Each sport has different fitness goals and accordingly the diet plan is set. Wrestler Bajrang Punia Biography In Hindi. Punia's story resonates this fact. Wrestler’s Murder Case: भारतीय कुश्ती महासंघ ने सुशील कुमार के मामले को लेकर तोड़ी अपनी चुप्पी, कहा-... Wrestler murder case: More trouble for Olympic medallist Sushil Kumar, Delhi Police issues lookout n... Tokyo Olympic: Injured wrestler Sumit Malik could be out of action for up to 3 weeks. With the Olympics around the corner, Bajrang has been training really hard and gearing up for the world’s biggest stage. Bajrang is a person who came from a village where there is no one to give him proper diet chart to follow. खेल / Sports – पहलवान. Bajrang Punia, 26, has won accolades in the Asian Games, … This high glycogen level is required to produce Adenosine Triphosphate (ATP) which will give act as the fuel for anaerobic training which he mostly performs. The 25 years old Bajrang Punia hails from Jhajjar district in the state of Haryana. While playing she needs more energy, so her food consists of a lot of carbohydrates. To support the strenuous regime, the body is replenished with milk, eggs, … Bajrang Punia (born 26 February 1994) is a freestyle wrestler from India. Bajrang Punia’s workout: Most of Punia’s training sessions include cross-functional training. The 26-year-old wrestler has one of the best body in the sporting world. He tracks and reports on India’s wrestling developments for WrestlingTV.in. 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Having said that, it is necessary to first determine your fitness goals and take consultation from a professional dietitian and fitness trainer before choosing any workout programme. Indian wrestler, Bajrang Punia, won the gold medal at Tbilisi Grand Prix in Georgia with a 9-3 win over Iran’s Mehran Akbar Nasiriafrachali in the 65kg category final. Bajrang was born in a family where wrestling was a common sport, his father Balwaan Punia was a wrestler himself but he couldn't receive any success due to financial constraints. In his case, fitness has bigger share. Terms of Use and Privacy Policy, Tokyo Olympics: TOPS sanctions wrestler Vinesh Phogat’s overseas training till 1st week of July. Atalanta vs AC Milan Live Streaming Online & Match Time in IST: How To Get Free Live Telecast of Serie A 2020–21 on TV & Football Score Updates in India? However, it is important to note the diet is directly proportional to the amount of training you do. Optimum Nutrition, Sports Nutrition Powder brand is associating with Bajrang Punia for all his dietary supplement requirements. Bajrang does not compromise on his lunch and dinner he eats an equal proportion of macro-nutrients in both his meal. Fashion Faceoff: Alia Bhatt or Aditi Rao Hydari - Whose Traditional Purple Outfit Will You Pick? He has won three medals at the World Wrestling Championships Life and family. If you observe his general mannerism on the mat, or while interacting with friends, peers or teammates, or even mediapersons around wrestling venues, you sense a copious bit of impatience. If you want to become a wrestler, free bodyweight exercises like push-ups, squats and Hindu push-ups are a must. Apart from strength and power, wrestlers also need endurance, for which they start to practice running long distances first thing in the morning even before sunrise. Get latest News Information, Articles on Bajrang Punia Workout And Diet Updated on January 24, 2021 19:46 with exclusive Pictures, photos & videos on Bajrang Punia Workout And Diet … Bajrang Punia, 26, has won accolades in the Asian Games, Commonwealth Games as well as World Championship, and is the recipient of the Arjuna Award, Padma Shri, and the Rajiv Gandhi Khel Ratna Award. Today, we will talk about India’s ace wrestler Bajrang Punia’s diet and workout plan. Wrestlers commonly known as pehalwans in Hindi start their vigorous training from a very early age where they train on loose mud or Akhara in India. Photo by Vipin Kumar/Hindustan Times via Getty Images. The morning ends with an exhausting session of pushups and dips. You can see him perform different form of calisthenic movement, rope climb, barbell step up, leg press, bicep curl, battle rope to name a few exercises. The final entry in The Fight Site’s official series on Indian star wrestler Bajrang Punia. Since his childhood, he was given the dairy products like milk and ghee and he is very used to this ‘desi diet’ … Bajrang Punia mainly includes cross-functional training in his workout routine. The reason for the heavy meal is to keep the glycogen level high in the body which is required for producing immediate Adenosine Triphosphate (ATP) required for anaerobic training which Bajarang Punia mostly performs. Bajrang Punia has also secured his quota for Tokyo Olympic 2020. Ram Gopal Varma: My Obsession With Dark Side Of The World Started From My School Day! Friends Reunion 2021: Have A Mini Reunion With These Iconic Outfits From Friends That Will Always Trend, When Surbhi Chandna Had That Easy, Breezy and Crazy Mode On In Her Bright Red Dress. The morning ends with an exhausting session of pushups and dips. Bajrang Punia Wins Bronze at World Wrestling Championships 2019. Recognized as the Most Trusted and Most Rewarded Brand, Optimum Nutrition Inc. is part of Glanbia Performance Nutrition and has been setting gold standards in sports nutrition and helping performance-focused athletes achieve their goals for … Before a match, she usually eats a bland pasta to get her carbs requirement. Arijit Singh’s Mother Dies At 52 Due To Cerebral Stroke After Recovering From Covid-19, Demi Lovato Comes Out As Non-Binary, Is Changing Pronouns To They/Them; All You Need To Know, Mylab CoviSelf: India’s First Home Kit For Covid-19 Test; All You Need To Know About The Self-Testing Kit, About Intermittent Fasting by Fitness Coach and Life Style Influencer Vinayak Veer, Explore the Realms of E-Commerce Spaces With Chris Green. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com). Top Indian wrestler Bajrang Punia on Sunday (March 7) won a second successive gold medal at the Matteo Pallicone ranking series here as he defeated Mongolia’s Tulga Tumur Ochir 2-2 by criteria in the 65kg freestyle event final. Wrestling (Kushti) fans can catch Live Streaming, Highlights, News, Videos, Photos, Results and Rankings on WrestlingTV, Kunal is young and upcoming sports reporter & sports Tech enthusiast. Copyright © Latestly.com All Rights Reserved. Bajrang Punia was born on 26 February 1994 (age 26 years; as of 2020)Khudan Village of Jhajjar district in the state of Haryana, India. Now let us specifically throw light on Bajrang Punia fitness regime. The reason behind such a high-calorie intake is to keep the glycogen level high. His day-to-day training plan is a mixture of strength, conditioning and body balancing exercises. Bajrang Punia. To maintain his form, Bajrang follows a strict diet and workout regimen. Just like any other wrestler the aim of the training is to develop power, strength, agility and endurance. Bajrang Punia associates with the world's best Sports Nutrition Brand - Optimum Nutrition (ON Recognized as the Most Trusted and Most Rewarded Brand, Optimum Nutrition Inc. is part of Glanbia Performance Nutrition and has been setting gold standards in sports nutrition and helping performance-focused athletes achieve their goals for more than 30 years. Almonds are like a staple for Indian wrestler Bajrang Punia. To support the strenuous regime, the body is replenished with milk, eggs, fruits, juice, glucose and protein supplement. But he was never less in any way than others with proper diet plan. He adds desi ghee (clarified butter), in most of his meals. Milk and dairy products make up a huge chunk of Punia's diet. The reason for the heavy meal is to keep the glycogen level high in the body which is required for producing immediate Adenosine Triphosphate (ATP) required for anaerobic training which Bajarang Punia mostly performs. Wrestling: Bajrang Punia hits the jackpot after Vinesh Phogat’s second gold . This helps him to gain micro-nutrients such as … That impatience was glaring the three times he lost in competition over the last two years. Last updated on Apr 6, 2020, 16.45. Bajrang Punia's Diet. Bajrang Punia is one of India's medal hopefuls in wrestling at the upcoming Tokyo Olympics. See more of: Bajrang Punia…

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